Guided Sleep Hypnosis • Deep Stress Relief • 2 Hours of Theta Waves

Sleep Hypnosis to Lower Cortisol Naturally

Release stress, calm your nervous system, and gently drift into deep, restorative sleep.
This guided session combines sleep hypnosis, progressive relaxation, and positive subconscious suggestions. After the guided section ends, 2 hours of soothing Theta frequencies continue playing to support deep relaxation and restful sleep.

⏱️Duration: Over 2 Hours

🎵Format: MP3 Audio

🌐Language: English

⚡Access: Instant Download

$15

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🔊Hear it before you buy

A 60-second sample of the voice, pacing and sound design

🌿What it does for you

  • Calm an overactive nervous system
  • Release physical and mental tension
  • Support healthy stress regulation
  • Feel calmer, safer, and more balanced
  • Fall asleep naturally with 2 hours of Theta waves

🎧How to listen

  • Use headphones if possible
  •  Listen in a quiet, comfortable place
  • Listen without interruptions
  • Relax, breathe, and let your mind do the rest